I'd rather be with Hazel...

As some of you know, I'm trying to get into shape at the moment (although I'm in not bad shape, there is some work to be done :-) ) However, the gym bunny who was so nice last week now seems to have become a member of General Woundwort's evil army. Her programme of punishment she has made seems to be designed to kill me. Let me give you an example.

This is workout one - the weight orientated one of the two she has made. The other focuses on cardio work and no weights.

• Warm up on the bike. 5 minutes on level 9 at 90+ rpm. Followed by 10 minutes on level 15 (I've never been higher than 12!) at 110+ (for the record, I tried this yesterday. There is as much chance of me doing that as finding WMD in Iraq). I settled at 100+, and was sweating buckets by the end. This is the warm up and I've already done more on the bike than I would in a usual session.
  
• Squats. With weights. Heavy ones.
  
• 2000m row on highest setting, flat out. (this takes under 9 minutes. Albeit 8.59, although that's still under 9!)
• weights - 3 different types, doing what is called "drop sets" where you start with a low(ish, we're still talking 20kg+) weight and do 12, then do another set of 10, then a set of 8, each time increasing the weight).
  
• 1500m row on highest setting, flat out
• weights, as before, different ones. Including the seated row. Which I found incredibly hard after just rowing 3500m.
• 1000m row. you get the picture...
• sit ups. Lying on a 45% incline. Upside down. Until you can do no more. In front of a mirror. All you can see is your face turning ever more incredible colours every time you come up.
  
• Crunches. While supporting your entire body weight with your arms. Until you can do no more.
  
• floor crunches. 3 sets of 10
• floor side crunches. 3 sets of 10
• stretch, curl up, collapse.
  

Now, for the observant amongst you, that's a good 30 minutes of cardio. Which is what i normally do in my "cardio sessions". Today is my cardio workout. I'm dreading it.

The only plus to this was that my missus has her plan tomorrow with the gym bunny. Except the gym bunny is doing it as a personal trainer session. Which means she controls the rest periods etc - I at least could collapse in a heap every now and again ;-)