Good to see Alonso get his punishment. Shame it hit Mclaren as well, but there you go. Bet Big Ron isn't happy.

Glorious weather the last two days. Yesterday was spent doing some house type things, with some friends over for a bbq a night. Was a very nice way to spend the day!

Today we got up and went to the gym. I'd not been in a while as we've been so hectic, so I decided to get my body mass tests done so I knew where I was starting from again. It's all good (I won't bore you with the figures) but I've gained muscle mass and dropped fat mass - which basically means I'm the same weight. The girl doing the tests then seemed to take me as a project, and was very enthusiastic. As a result, next week I embark on a few weeks of intensive gym work to trim up even more in time for my brothers wedding. This girl is a bit mad - one thing she has suggested is cutting out all alcohol for 6 weeks.

Like that's going to happen - my missus is starting on the project - I'll need beer more than ever!