A decent enough drive up, but with horrible weather near to Worcester it was not the most relaxing drive. The spray was so bad that I came off the motorway early and came in through the back roads. This involves a lot of roundabouts, and experience has taught me that wet weather, roundabouts, rear wheel drive and a powerful engine usually means you'll end up sideways before you know it.

Much amusement.

Busy few days ahead, but with no squash and a 10K ahead I was hoping to get out and try the new trainers. I'm many things but running in the rain is plain daft. It's wet and miserable. Still, in my gym bag I've got my swimming goggles, maybe I'll try them...